I have a clear reason why i want to improve my health and/or lose weight.

I feel confident that making changes will improve my quality of life.

I have realistic expectations about how long it may take to see results.

I am willing to prioritize my health, even if it means making sacrifices in other areas.

I feel mentally ready to take on challenges related to changing my eating and activity habits

I understand that setbacks are normal and i am willing to try again if I face challenges

I have support from family, friends, and coworkers who will encourage my goals

I can identify and minimize triggers that lead to unhealthy eating and inactivity