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Quiz: Are you ready to make nutrition and lifestyle changes?

Rate yourself on a scale of 1-5 for each question.

1- Strongly Disagree

2 Disagree

3 Neutral

4 Agree

5 Strongly Agree

  1. I have a clear reason why i want to improve my health and/or lose weight.

  2. I feel confident that making changes will improve my quality of life.

  3. I have realistic expectations about how long it may take to see results.

  4. I am willing to prioritize my health, even if it means making sacrifices in other areas.

  5. I feel mentally ready to take on challenges related to changing my eating and activity habits

  6. I understand that setbacks are normal and i am willing to try again if I face challenges

  7. I have support from family, friends, and coworkers who will encourage my goals

  8. I can identify and minimize triggers that lead to unhealthy eating and inactivity

  9. My home environment supports healthy eating and physical activity.

  10. I can commit time to plan, shop for, and prepare nutritious meals.

  11. I have the financial resources to make necessary changes, such as buying healthier foods or accessing fitness opportunities.

  12. I can dedicate time for regular physical activity.

  13. I am open to learning about new foods, recipes, and strategies for healthy living.

  14. I am willing to track my progress and adjust my plan as needed.

  15. I am ready to take small steps and celebrate incremental progress rather than expecting quick results.

Scoring and Action Steps: Add up your points

Scored 15-30: You may need more time or support to fully commit to making changes.

• Action Item: Schedule an initial consultation with a registered dietitian (RD) to explore your motivations, identify barriers, and create an achievable starting plan.

• A dietitian can help you build confidence and break down your goals into manageable steps.

Scored 31-50: You are somewhat ready to make changes, but specific barriers (e.g., time, support, resources) may need to be addressed.

• Action Item: Work with a registered dietitian to focus on practical strategies for overcoming challenges and building a sustainable plan.

• An RD can guide you in developing small, actionable goals that align with your current lifestyle.

Scored 51-75: You are highly motivated and ready to take action! With the right plan and support, you can successfully work toward your goals.

• Action Item: Partner with a registered dietitian to create a personalized nutrition and lifestyle plan tailored to your goals and preferences.

•Regular follow-ups with an RD can provide accountability, track progress, and help refine your approach as needed.