Why should I see a Registered Dietitian?

Registered Dietitian (RDs) are licensed medical professionals, holding degrees in nutrition, completing accredited training programs, supervised practice, and passing a national exam. They use science backed strategies to help you manage your health through your diet and work along side your medical team. Evidence shows that guided counseling with a dietitian can lead to

• 5-10% weight loss

• improved blood pressure

• cholesterol

• blood work
  

Does my insurance cover nutrition counseling?

Most health insurance companies cover nutrition counseling. Prior to your appointment you can call the 1-800 number on the back of your insurance card and speak to a representative. Ask them the following?

• Do I have coverage for nutrition counseling? if so what medical diagnoses are covered?

• Do I need a referral to see a Registered Dietitian?

• Are my diagnoses covered on my particular plan?

• How many visits per calendar year do I receive?

• Do I have a cost-share for these services?

• Is there an associated cost for me if I choose to have the appointment as a telehealth visit versus in person visit?
  

What will be covered in my sessions?

Each session builds on the last, ensuring that you have the tools, knowledge, and support to reach your goals and maintain them for life. Topics we may cover include:

• Balanced meal planning for your schedule

• Portion control and energy balance

• Grocery shopping hacks and meal prepping shortcuts

• Navigating travel, eating out, and food triggers

• Mindful eating and self- monitoring strategies

• Cognitive behavior therapy for positive lifestyle changes

• Managing stress and emotional eating

• incorporating movement into your schedule for longevity and weight management.